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Many people are affected by snoring. It might be you, your partner, or your child who is keeping people up at night by sawing logs. You might even have marital troubles because of snoring. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
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You must ascertain the cause of your snoring if you want to end it. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Some problems can even become worse if left untreated.
Nasal strips are very efficient against snoring. Visually, nasal strips are similar to Band-Aids. They aren't the same as a Band-Aid though. Their purpose is to make sure your nasal passages are open. This will make breathing from your nose easier, and you will stop snoring.
Ironically, if you take sleeping pills, you can end up snoring -- so if you don't take them, you reduce your risk of snoring. Your muscles do relax when you take sleeping pills. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This restricts your air flow and causes you to snore.
Side sleeping is a great way to prevent snoring. Odds are greater that you will snore if you sleep on your back. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Sleep on your side for the most benefits.
It's a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. Sew a pocket to the back of your pj's and put a tennis ball in it. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you develop a habit of sleeping on one side, the tennis ball can be removed.
If you want to quit snoring, consider laying on your side to sleep. Laying flat out on your back will increase the chances of snoring. If you sleep on your stomach, you may find that you become uncomfortable because you are putting stress directly on your neck. When you sleep on your side, you are able to breath freely, and as a result your snoring should stop.
You might be able to solve snoring problems by using an adjustable bed. These beds allow you to put your upper body into a vertical orientation. The air passages remain open and not compressed by your own body weight, which is an important factor in reducing snoring.
Before you go to bed, eat a spoonful of honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Exercise your throat to stop snoring. There are special exercises that work certain muscles that become relaxed while sleeping. These relaxed muscles cause snoring. Ask your doctor if this may be a remedy for you and make these exercises part of your bedtime routine.
Snoring is caused by the person breathing with their mouth and down their throat. If you breathe through your nose, the air bypasses your throat altogether. There are a number of mechanical solutions you can employ, such as chin straps or mouth sealants, that will keep you from breathing through your mouth, as you sleep. Talk to your pharmacist about these types of treatment aids.
Honey has been shown to help eliminate snoring. Research has shown that in some cases, honey clears the airways and therefore reduces snoring. Take some honey with tea before bed, or even honey on toast. You will be rewarded with the thanks of your own "honey"!
Eating small meals in the early evening can reduce snoring. A big meal eaten near bedtime causes the stomach to fill up. This pushes up the diaphragm and can block up your throat. Less airflow and a narrow throat are conditions that often promote snoring.
If you suffer from snoring eat a large breakfast and lunch. You will be more likely to be satisfied with a light dinner if you do not skip breakfast and lunch. Laying down with less food in your belly will make it easier for you to breath while you are sleeping.
Consult a physician to inquire about the benefits of mandibular advancement appliances. These appliances fit in your mouth and snug up against both your upper and your lower teeth. These appliances alter the position that your jaw rests in, bringing it forward and thereby lessening snoring.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. People with chronic snoring issues should talk to a doctor immediately to determine the underlying cause. If you implement the ideas relayed previously, you may be able to improve your chances of having a peaceful night's sleep.
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Posted by shearsbow54
at 10:02 PM EDT
